Helping women reset their sleep and manage menopausal symptoms with confidence.

• Duration: 8 weeks (60 days) the course will remain open for 12 weeks.

• Weekly Focus: Each week covers a key area such as nutrition, movement, mindset, stress management, and sleep

• Format: online at your own pace

- 1 x 30-minute coaching session at the beginning of the course.

- Sets the tone for your focus.

• Weekly 15 minutes check zoom call.

• Downloadable guides and planners

• Simple, achievable action steps

• Private community support

Each participant receives a health assessment prior to beginning the program and this gives insight into their unique symptoms and goals.

Our team includes myself who is a registered nurse and HACANZA registered health coach who offer my expertise through consultations and coaching and an on-call nutritionist.

You will have access to a wide range of educational materials, including articles, videos, and webinars on topics such as menopause, nutrition, and lifestyle changes.

This course is online, but you will only need the basic tech skills and if you are already here then you will be fine.

Yes, you can join a community of like-minded women for support, encouragement, and shared experiences. This community aspect is a key component of the course.

Weekly 15-minute zoom calls to check-ins and progress tracking are conducted to ensure you are meeting your goals and making any necessary adjustments along the way.

The course encourages regular exercise which will explained and examples provided , no crazy diets are involved but I do encourage a balanced diet, staying hydrated, and managing stress as key lifestyle changes to help alleviate menopause symptoms.

Yes, treatments such as hormone replacement therapy (HRT) are discussed. Consulting with a healthcare provider is recommended to determine the best approach for you.

You can access educational materials through the course website, which provides articles, videos, and webinars on various topics related to menopause. Step by step process.

Consider taking the symptom test and then watching the video that goes with the program .

Upon enrolment, you'll receive information on how to join the community support group, where you can connect with other participants and share experiences.