
Understanding Menopause
together: for Women and Men
Welcome to the Understanding menopause together - 2 hours.
About the Program
Course Purpose
Understanding Menopause Together – A 2-Hour Essential Guide for Women and the People Who Support them
This self-paced course is designed for both women and the men who care about them — partners, family members, and friends. In just two hours, Understanding Menopause Together offers clear, compassionate, and evidence-based guidance on the physical, emotional, and hormonal changes of midlife. Whether you're going through it yourself or want to better support someone who is, this course will give you the clarity, confidence, and connection to navigate the transition with empathy and understanding.
Who This Course is For
Midlife women who are starting to experience changes in their bodies or are curious about what lies ahead. Perfect for those feeling unsure, overwhelmed, or simply seeking trustworthy guidance in plain English.
Men who want to understand the changes that their partners,family or friends or going through and how they can best support them.
Whether you’re feeling alone in your experience, unsure of what’s “normal,” or just ready to better understand your body, this course is here to offer clarity, connection, and confidence.
Course Format & What’s Included
This self-guided program is designed to be completed at your own pace, with approximately 2 hours of total content. You will receive:
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Audio and written learning modules – easy to digest and revisit anytime.
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Downloadable cheat sheets and a customizable symptom tracker – practical tools to help you notice patterns and feel more in control.
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Reflective journaling prompts – gently encourage self-awareness and personal insight.
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Flexible format – complete the course in a single afternoon or spread it out over several days.
Get Started
How it works

Learn at Your Own Pace
Access audio and written modules that guide you step-by-step through the key changes and stages of menopause. No deadlines, no pressure — revisit the material whenever you need.

Track and Reflect
Use downloadable tools like the symptom tracker and cheat sheets to monitor your experience. Reflect with guided journaling prompts to deepen your self-awareness and emotional clarity.

Feel Informed and Empowered
By the end of the course, you’ll have a clearer understanding of what’s happening in your body, what to expect next, and how to support your health — all in under 2 hours.