What I Offer
The Thrive Through Menopause and Beyond program is a supportive, empowering journey designed specifically for women navigating menopause. Created by someone who has experienced it firsthand, the program offers expert guidance to help women manage physical and emotional changes with greater ease. Through personal connection, community support, and a structured weekly plan, participants are encouraged to reclaim their vitality, well-being, and sense of self—so they can thrive during this transformative stage of life.
The 8 Week Weight Management Program is thoughtfully designed for women navigating the hormonal and lifestyle changes of perimenopause, menopause, and post-menopause. This transformative program combines education, personalised guidance, and proven strategies to help you manage your weight, improve energy, and support long-term health.
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With a focus on the Mediterranean diet, intermittent fasting, stress reduction, and sustainable habits, you'll gain the tools to make confident, informed decisions for your well-being. More than just a weight loss plan, this program is a holistic approach to feeling strong, balanced, and empowered during this important stage of life.
Understanding Menopause togerther: for Women and Men is a 2 hour gentle, self-paced course designed to help women and their support team make sense of the physical, emotional, and hormonal changes of midlife. Whether you're just starting to notice shifts or simply seeking trustworthy information, this program offers a clear, compassionate overview of what to expect during menopause.
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​In under two hours of guided content, you’ll gain essential knowledge, practical tools, and personal insights to help you , partner ,family or friends feel more prepared and empowered. With audio lessons, cheat sheets and a flexible format, Understanding Menopause supports you both in learning at your own pace—bringing clarity, connection, and calm to the menopause journey.
