Blog Posts

Sleep is one of those things we all know we need, but it can be surprisingly hard to get enough of, especially as we move through midlife. For many women, the journey through perimenopause and menopause brings new challenges to getting a good night's rest. I’ve been there myself, and I want to share what I’ve learned about why sleep matters so much and how we can improve it with some simple, effective strategies. Why Better Sleep Strategies Matter More Than Ever As we age, ou

Midlife often arrives quietly, then suddenly feels overwhelming. Many women find themselves caught in a swirl of emotions—confusion, exhaustion, and a sense of being lost. It’s common to feel like you should push harder, muster more willpower, or simply cope with the changes. But what if the real answer lies in something different? This season of life is not a struggle to endure but a powerful new beginning that calls for understanding, support, and strategies that honor your

Menopause is a natural phase in life, yet it often feels like a mystery wrapped in silence. I want to share what I’ve learned about this transition, so you can feel supported and empowered every step of the way. Whether you’re just starting to notice changes or are well into menopause, understanding the topics around it can make a huge difference. Your Menopause Topics Guide: What You Need to Know Menopause is more than just hot flashes and mood swings. It’s a complex shift i

Why Menopause Can Feel Harder During the Holidays ladies I know personally that the holiday season brings joy, connection, and celebration—but for many midlife women, it also brings disrupted routines, extra stress, late nights, and richer foods. These changes can worsen menopausal symptoms like hot flushes, fatigue, mood swings, bloating, and poor sleep . Sometimes implimenting the right strategies, you can enjoy the season fully without letting symptoms take over . These ev

As we step into November, the year’s pace starts to shift. We begin to look ahead to summer plans, family gatherings, and the festive rush. For many women in midlife, this time of year can also bring a surge in stress — and for some, a racing mind that refuses to quiet down at night. If you’ve ever found yourself lying in bed, replaying conversations, worrying about tomorrow’s to-do list, or feeling your thoughts bouncing like popcorn, you’re not alone. During perimenopause a

If you’ve ever found yourself wide awake at 2 a.m., wondering why your once-reliable sleep has become unpredictable — you’re far from alone.Up to 60% of women experience sleep disturbances during perimenopause and menopause. But while hot flushes and night sweats often take the blame, there’s much more going on beneath the surface. My Own Midlife Sleep Story For most of my life, I was a good sleeper. I’d put my head on the pillow and drift off without thinking twice about it