Question 1

What is the structure of the online course?

Accepted Answer

Duration: 8 weeks (60 days) the course will remain open for 12 weeks. 
Weekly Focus: Each week covers a key area such as nutrition, movement, mindset, stress management, and sleep
Format: online at your own pace 
	- 1 x 30-minute coaching session at the beginning of the course.
	- Sets the tone for your focus. 
Weekly 15 minutes check zoom call. 
Downloadable guides and planners
Simple, achievable action steps
Private community support

Question 2

How personalized is the course?

Accepted Answer

Each participant receives a health assessment prior to beginning the program and this gives insight into their unique symptoms and goals.

Question 3

Who are the experts involved in the course?

Accepted Answer

Our team includes myself who is a registered nurse and HACANZA registered health coach who offer my expertise through consultations and coaching and an on-call nutritionist.

Question 4

What types of educational resources are available? Will I have to be tech savvy?

Accepted Answer

You will have access to a wide range of educational materials, including articles, videos, and webinars on topics such as menopause, nutrition, and lifestyle changes.

This course is online, but you will only need the basic tech skills and if you are already here then you will be fine.

Question 5

Is there a community aspect to the course?

Accepted Answer

Yes, you can join a community of like-minded women for support, encouragement, and shared experiences. This community aspect is a key component of the course.

Question 6

How is progress monitored throughout the course?

Accepted Answer

Weekly 15-minute zoom calls to check-ins and progress tracking are conducted to ensure you are meeting your goals and making any necessary adjustments along the way.

Question 7

What lifestyle changes are recommended in the course?

Accepted Answer

The course encourages regular exercise which will explained and examples provided , no crazy diets are involved but I do encourage a balanced diet, staying hydrated, and managing stress as key lifestyle changes to help alleviate menopause symptoms.

Question 8

Are there treatments included in the course?

Accepted Answer

Yes, treatments such as hormone replacement therapy (HRT) are discussed. Consulting with a healthcare provider is recommended to determine the best approach for you.

Question 9

How do I access the educational materials?

Accepted Answer

You can access educational materials through the course website, which provides articles, videos, and webinars on various topics related to menopause. Step by step process.

Question 10

How do I know that the course will meet my needs?

Accepted Answer

Consider taking the symptom test and then watching the video that goes with the program .

Question 11

How do I join the community support group?

Accepted Answer

Upon enrolment, you'll receive information on how to join the community support group, where you can connect with other participants and share experiences.

Your menopause questions answered

Frequently asked questions