About
🌿 Understanding menopause together An Introduction to Your Midlife Health Journey By Sue King, RN & Certified Health Coach, Renewed Vitality Health and Wellness Coaching Course Purpose: This course is designed to give women — and the spouses, family members, and friends who support them — a clear and compassionate understanding of the menopause transition. Over approximately two hours of self-paced content, we’ll explore what’s happening physically, emotionally, and hormonally during this time of life. The goal is to provide calm, relatable guidance that helps everyone feel more informed, prepared, and connected. 🎁 Who is it for: Midlife women who are starting to experience changes in their bodies or are curious about what lies ahead. Perfect for those feeling unsure, overwhelmed, or simply seeking trustworthy guidance in plain English. Men who want to understand the changes that their partners ,family or friends or going through and how they can best support them. 📘 Course Format: • Self-paced audio/written modules • Downloadable cheat sheets / symptom tracker • Reflective journaling prompts • Duration: ~2 hours 📘Course Outline: Introduction to Hormones Menopause timeline. • Perimenopause • Menopause • What about the workplace. Common symptoms • Physical • Emotional and cognitive • Sexual and reproductive changes First steps to filling like yourself • Lifestyle changes When to seek help. What happens next