About
Renewed You: 8 Week Weight Management Program Are you ready to take control of your health and transform your life? Welcome to the ‘Renewed You: 8 Week Weight Management Program’, a comprehensive and empowering journey designed specifically for women who are committed to achieving sustainable weight loss and a healthier lifestyle. Why Choose Renewed You? Sue's extensive medical background and compassionate approach make this program a standout choice for women seeking a holistic and effective weight management solution. With a focus on sustainable lifestyle changes Program Overview: Over the course of 8 weeks, you will receive personalized guidance and support from Sue, a Registered Nurse with 40 years of experience in women's health and aging. This program combines evidence-based practices with Sue's unique lived experience to provide you with the tools and knowledge you need to succeed. What You'll Learn: Nutrition Education: Understand the fundamentals of healthy eating and how to create balanced, nutritious meals that support weight loss and overall well-being. • Physical Activity: Discover enjoyable and effective exercise routines tailored to your fitness level and preferences. • Behavioral Strategies: Learn techniques to develop a positive mindset, overcome emotional eating, and build lasting healthy habits. • Self-Care Practices: Explore ways to manage stress, improve sleep, and enhance your overall quality of life. Program Features: • Education around meal planning and tracking and nutrition. • Support group: Facebook group where you will receive continuous guidance and support throughout the program to ensure your success. Weekly meetings will also be held. • Flexible Learning: Access the program materials online at your own pace, with the option for in-person sessions if you're located on the Sunshine Coast. • Regular Check ins and planners and habit trackers are all supplied. Cheers Sue