Sleep Reset Project
Mon, 17 Nov
|Zoom
Tired of restless nights and foggy mornings? Join the 4-Week Sleep Reset Project — because when you sleep well, everything improves: your mood, energy, focus, and hormones. Learn how to calm a busy mind, create healthy sleep habits, and wake feeling truly restored. In just 4 weeks, you’ll feel
Time & Location
17 Nov 2025, 7:00 pm AEST – 08 Dec 2025, 8:00 pm AEST
Zoom
Guests
About the event
Sleep Rest: 4-Week Online Project
Struggling to get a good night’s sleep during menopause? You’re not alone — and support is here.
Sleep Rest is a ticketed 4-week online project designed for women navigating perimenopause, menopause, or post-menopause.
Across four interactive sessions, you’ll discover practical strategies to improve sleep, boost energy, manage mood, and ease common symptoms — all from the comfort of your home.
How it’s delivered:
Schedule
1 hourWhy are you not sleeping and Sleep steady
online
1 hourMood, Anxiety & Resilience
online